90 day health challenge update

I'm doing really well on not drinking pop. In fact, I haven't had one since I started the challenge! I've also refrained from over-sweetened drinks except for about 1x per week I allow myself a little treat (a tea latte or a smoothie). It helps that it's warmer out so my drink options can be iced for more variety.

I've been doing ok to sub-par on exercise - averaging about 2x per week and I haven't been running. I've just been so tired/distracted. But now that class is over, I think I can concentrate on running again.

Stretching- not doing well on it. I should have aimed for less than every day, but I was under that new health plan vigor which quickly puttered out.

So my moving forward plan:

• Keep adding water to my daily consumption
• Continue to avoid sugar in my coffee and soda pop
• Work in 1 -2 more workouts per week
• STRETCH!!!!!