I think fiance is on his own personal health journey. He's been using the treadmill my parents gave us and is even looking into buying some weights!
The past two days I've been running. Yesterday was really hard, especially after being out of commission for 2.5 weeks due to illness. I made it about 8 minutes running total. During that run, I discovered a little nature trail with a super steep hill. It was nice to get off the blacktop for a change.
Today I went back out there and manged to run for 21 minutes total! It went like this:
- walked 2 minutes
- Ran 10 minutes
- walked 1.5 minutes
- ran 1 minute (up that super steep hill)
- walked 5 minutes --the hill was THAT steep. I needed major recovery time
- Ran 10 minutes -- including more hills.
Whoo hoo! I'm on my way to that 5k at the end of June!
Other health stuff:
Still not adding sugar to my coffee. I think that change is permanent which feels great! I'm also more conscious of how much sugar is in the other drinks that I like -- smoothies, chai, etc..
Diet: ... meh. I have my ups and downs as usual. My financial issue my work in my favor as we'll have to cut back on eating out and ordering pizza.
No comments:
Post a Comment