The past few times of running I've really picked up the pace. Today was no exception. I wound up doing about a 10 minute mile with Amber. I don't think I've ran a 10 minute mile since freshman year of high school. We followed it up with alternating sets of jogging, walking and sprints which is only helping increase strength.
It feels so good to not only be seeing results on the scale but those milestones - longest run ever, fastest run ever, best feeling during running ever....
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Definitely stronger. Here's what my fitness journal says for July 21: 6 am-6:52 am run/walk with Sue Ellen and Erin ~3 miles
ReplyDeleteWe've come a long ways!