While on hiatus, I wouldn't say I missed exercise. In fact, I was pretty darn content parked on the couch spending hour upon hour doing nothing. But now that I'm on week 2 of working out regularly again, I can tell I've been missing the discipline of training.
Last week I managed to work out 4 times. This week I'm on 2 times and its only tuesday. And I FEEL GREAT! Yesterday I was tuckered out by the run but after my hour long bike riding adventure this morning, I'm feeling good. I had my coffee with steamed 1% milk and some oatmeal so I'm fed and caffeinated too.
I've been motivated to take care of some lingering emails and now it's time to take my energy offline!
To those select few who follow me, I highly encourage you to get out there today if you haven't already. It's a great day to just be outside in Minnesota. :)
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