Woke up this morning only a bit sore. I can definitely tell muscles were worked yesterday. Nothing unmanageable though. Running has taught me to listen to my body and I would like to think I'm quite in tune enough not to push too far. Unfortunately that means I don't push hard enough sometimes. I think I pushed it just right.
Usually, this is where I'd go, "oh I'm sore. Guess its a rest day." Not this time. Todays DVD: Plyometrics.
Jump work outs, cardio. The runner in me knows these are the exercises I need to do to get my legs in better condition.
Expectations: hard, jumping & squats
Realty: Squats, squats & more squats...and some lunges.
Thoughts: I could keep up for the most part but definitely had to modify some of the exercises. I liked this one. We'll see how much my legs like me tomorrow....
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