Days 3&4

So .... plyo kicked my butt. There are muscles in there woken up that are not happy at the awakening. I'm moving pretty darn funny

That and I had an impromptu schedule change that negated any chance to do a work out so yesterday was a definite rest day.

Today, though, I woke up early and finally acted on my need to run. I'd been having anxiety about running which always happens when its been too long since my last one. I get anxiety because I haven't experienced the calming effects of a run and I get anxiety about that first run after a hiatus being difficult as it always is. But I got up and despite my screaming leg muscles got out the door for 2 miles. I could not push for 3 and you know what, I'm ok with that.

On tap today was Yoga X. 90 minutes of yoga. Yikes.

Expectations: super aggressive, fast paced vinyasas, aggressive hard to reach poses

Realty: Plenty of chattarangas & downward dog, but at a steady enough pace that I kept up and only fell out a few times. I did 70 of the 90 minutes due to time crunch. I can tell that even the tiny 2x a week sessions I'm doing currently have had a positive affect on my flexibility because this wasn't as bad as I have experienced in yoga classes in the past. I like this DVD and I think I'll look forward to yoga day! :)

My legs after yoga are feeling much better! So glad I made the effort to do this one!