I did managed to drag my lazy butt downstairs and run for 15 minutes! YAY! I don't really necessarily enjoy running on treadmills so the fact I made it 15 minutes is pretty good. I watched the last parts of Drop Dead Gorgeous so that helped the time go by.
As usual, I am bound and determined to start trying to get rid of this flabbyness specifically my pudgy legs, tummy and back....I'm pondering starting another challenge. Instead of 90 days, maybe I'll bust it into 3- 1 month segments: 1 goal a month. Build on each month. Heck, if it goes well, maybe I'll turn it into 1 challenge a month with no end date....
From my previous challenge I successfully stopped adding sugar to my coffee and cut back significantly on my sugary drinks. I've reintegrated pop into my life but it's very seldom. So I'll plan to build on that....
Possible challenges:
- work out 2x a week for at least 20 minutes
- Increase water consumption
- weight train 2x a week
- Floss daily (no, I like many americans, do not do this. I'm sure I need to).
- Up for suggestions.....
Anyone with me on this? I'm thinking if I make the focus 1 challenge it'll be easier than 3....
i hate flossing too. i've started getting better about flossing by alternating flossing one day, listerine the next. one of my dental hygenists suggested that as a way to "ease into" flossing daily. :)
ReplyDeleteWhen I first typed "floss daily" I kind of felt gross admitting that I rarely floss. Like admitting some heinous body function that's better left undiscussed. But it's been proven that flossing and heart disease go hand in hand so maybe it's time to give it a try and make a habit!
ReplyDeletethanks for the suggestion on how to ease into that habit!