Today I manged to face down the dreary weather and get outside and run. It's easy to get out there when the sun is shining and it's warm. Days like this though are a challenge. Luckily we got out there before the rain started!
I tried to stretch a little before hand. I didn't stretch afterward so i'm feeling a bit stiff. I have to break this couch potato lifestyle! I literally went for the run/walk, came back, parked on the couch and haven't really moved. *Ugh.
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