Day 1: a sub-goal

My little side effort to cut down on my sugar intake:

How will I do this?

• Part of my plan is to stop adding sugar to my coffee. It's only 1-2 teaspoons per travel mug, but it's an easy thing to control.

• Aforementioned Goal of not drinking pop will help with the decrease in sugar intake.

• The other plan is to not get frou frou drinks (tea lattes, mochas, etc).

It's only been 8 hrs and having to think about each food item and sugar content is hard. This is why it's a little sub-goal and not part of my 3 because I'm pretty sure I will fail at this.

I did not put sugar in my coffee. I ordered a mere americano for my shift drink. I failed though in breakfast (had to eat a sugary cereal bar on the run) and when I got home I added caramel to my americano.

I would like to work up to a state where I have cut out much of my refined sugar intake.