"up and at dem"," no, it's'up and atom!'"

1 month til the 5k.

Where I'm at: I went running and managed to run about 22 minutes out of a 45 minute work out. I took a pretty challenging path today. I live in a very hilly area and on top of a hill for that matter so whichever way I run, I have to go up and down hills. The way I went today though is a series of 3 long drawn out hills. It's a great training rout, even if it is quite grueling.....

I just google mapped it and I did about 3.2 miles - a 5K today! To have run half of it is pretty awesome in my mind.